I win on all fronts and I go for minimal effort and maximum results. I have made up my mind, I am adopting the night time cosmetic program and I slim down effortlessly with GLYCOLIGHT Night Contouring Bi-Gel.

01 I put all the odds on chronobiology

A mini refresher course in biology:
Like all body cells, fat cells are subject to a specific natural rhythm. They do not react the same way at night as during the day:
At night: fat storage increases
The body is inactive, adipocytes capture the sugar not used during the day to store it as fat.
During the day: the elimination of fat is enhanced
After an overnight fast, the body needs energy and naturally draws on its reserves by decreasing fat storage.

02 I sign up to the night time cosmetic program by PHYTOMER

• If I tend to forget all about my contouring cream in the morning
• If I am lazy: 1 single application per day for only 2 weeks.
• If I want fast and visible results: -3.1 cm in waist circumference in 15 days
• If I like light textures that are not at all sticky

I immediately sign up to put my fat cells on a diet with GLYCOLIGHT and I track down sugar at night to stop the formation of new fat on awakening

03 I set up the right habits at night

• I avoid too hearty dinners, lightness is essential in the evening. I favor protein, soups and vegetables. I will store less at night and I have a better appetite in the morning!
• I apply my GLYCOLIGHT Night Contouring Bi-Gel preferably after a shower or bath, when the pores are dilated by the heat and hyper responsive. This facilitates absorption of the contouring ingredients.
• I apply my Night Contouring Bi-Gel every evening on targeted areas (buttocks, waist, hips, abdomen, etc.). massaging using upward circular movements.